Breakthrough Breathwork

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Breakthrough Breathwork

@ Ethos Cafe

This breathwork style, based on the Wim Hof method reconnects you with yourself and nature. This is not a spiritual practice, it's your system working on its deepest levels. Step beyond the familiar into a space of peace and lightness.

How to prepare for the session: •don't eat too heavy at least 1 hour before the session.

•Wear comfortable clothing. •Bring something to drink. •Bring a sleeping mask or something to cover your eyes

•Set yourself an intention. For example: I allow myself to listen to my intuition.

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