Come Back to Calm
Discovered on Todo.Today, for more events in Koh Phangan
Is your mind always racing? Feeling stressed, overwhelmed or finding yourself snapping at things you'd normally take in your stride?
Sometimes you need space to slow down, put down what you're carrying and reconnect with yourself.
This practical workshop brings together guided breathwork and simple tools to help regulate your nervous system, feel more present and relaxed, and respond more calmly when things get too much.
You'll explore ways to:
🫁 Settle a busy mind, regulate your nervous system and ease tension
🌿 Pause before reacting in anger or frustration
💤 Wind down before bed
💚 Reconnect with yourself and what you need
The aim is to leave feeling calmer, with a variety of breathwork techniques and practical tools you can use to support your nervous system in everyday life.
Steve Carr BCAh
📸 Instagram: @stevecarrbca
📱 WhatsApp: +447754746681