Slow Flow Yoga

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90-Minute Slow Flow Yoga 🌿

A mindful and grounding 90-minute flow that invites you to slow down, connect with your breath, and move with greater awareness. This class focuses on intentional movement, longer holds, and mindful transitions, giving you time to explore each posture and listen to your body.

Although the pace is slow, the practice can still be challenging. You'll build strength, stability, balance, mobility, and focus through thoughtfully sequenced movements and longer holds. There will be options to deepen the practice or modify as needed, making it suitable for different levels of experience.

Expect to move slowly, breathe deeply, and stay present, creating space not only in the body, but also in the mind.

Come ready to move with intention, challenge yourself with curiosity, and leave feeling grounded, strong, and refreshed.