Functional Training: Metcon / Endurance

Discovered on Todo.Today, for more events in Koh Phangan

Go longer, build your engine and improve your cardiovascular endurance and muscular stamina. Longer, less technical workouts develop pacing, movement efficiency and the ability to maintain good technique under fatigue, while reinforcing the skills practised throughout the week. Move longer, recover faster and build real-world endurance. All levels welcome.