Alignment Yoga

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Begin your morning with a 90 minute alignment based Hatha yoga practice designed to build strength, mobility, stability, and deeper body awareness.

This class offers time to explore postures with attention to alignment, breath, and the relationship between different parts of the body. Props such as blocks, straps, blankets, and the wall may be used to make the practice more accessible and to refine the experience of each posture.

The practice includes standing poses, hip and shoulder opening, twists, forward bends, gentle backbends, and restorative elements. Rather than focusing on speed or choreography, we take the time to understand each posture and find a balance between effort and ease.

Suitable for practitioners who want a deeper and more detailed practice, with variations offered according to individual experience.

We finish with a period of quiet relaxation, allowing the body and mind to settle before beginning the day with greater clarity, stability, and presence.