Hatha Yoga

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Start your morning with a 60 minute alignment based Hatha yoga class designed to awaken the body, focus the mind, and create a steady foundation for the day.

We will explore mindful movement, breath, and intelligent alignment, using props when helpful to support stability, mobility, and greater awareness.The practice combines traditional Hatha yoga with a clear, accessible approach to posture and movement, making it suitable for different levels of experience.

Expect a balanced sequence of standing poses, hip and shoulder opening, gentle backbends, twists, and grounding postures, with attention to healthy alignment rather than simply moving quickly from one pose to another.

The class finishes with a quiet relaxation, giving you time to integrate the practice and leave feeling more centered, spacious, and energized\.

A thoughtful morning practice for anyone who wants to move with greater awareness and start the day with clarity.