Biodynamic Osteopathy: Self-Adjustment Class
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A self-adjustment class to align the spine, joints, and nervous system.
Where physical therapy meets exploration to unwind the “cell-f.” Carey Benenson, Master Osteopath with 22+ years experience, guides visceral lengthening techniques, fascial streaming movements, and nervous system rewiring exercises inspired by traditional and modern osteopathic principles and oceanic body movement to music.
Participants experience self-correction of posture, mind, and spirit while hydrating discs and the nervous system. Slow yet intense stretches and integrative movement help participants become taller and freer with lasting results.
Suitable for all levels, especially those needing spinal adjustment or dealing with chronic discomfort, stress, or misalignment in muscular skeletal or major body systems.
Nervous system reprogramming and guided craniosacral holds help the brain find ease through moving and still meditation called allbodypoetry™.
Based on traditional osteopathic principles and the Three Bodies Method™, the course includes a science-backed slideshow and optional soft alignment touch work. First time at The Yoga Barn. Before and after photos recommended.
Children under 10 not permitted; ages 10-15 must be accompanied by an adult. Registration and payment via The Yoga Barn reception or online.
Contact [email protected] or WhatsApp (+62) 811 3983 789 for assistance or availability. Refunds available if requested 24 hours before start time. Tickets are non-transferable.
Late arrivals may be denied access without refund. If canceled by The Yoga Barn, refunds processed within 30 days.