From Trigger to Inner Child

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A Breathwork Journey Into the Subconscious for Inner Child Healing and Integration

In this experiential class, you will learn how triggers can become portals into the subconscious. By working with the body as a map, we explore how surface emotions lead to deeper layers where the inner child holds unprocessed emotions, limiting beliefs, and unmet needs.

After a short teaching, you will be guided through a full breathwork journey. This is a guided, immersive process designed to help you move from reaction to understanding and from understanding into real emotional integration.

Benefits:

• Reclaim the Parts of You That Were Left Behind
• Understand What Your Emotions Are Actually Saying
• Access the Truth Beneath Your Patterns

Who Should Avoid this Class:

• Pregnant women (breathwork may not be suitable)
• Anyone currently in acute psychological distress or without support systems in place
• People looking for surface-level tools, quick fixes, or a light relaxation experience