Come Back to Calm
Discovered on Todo.Today, for more events in Koh Phangan
If you're experiencing a busy mind? Feeling stressed, overwhelmed or finding it hard to switch off, this session is for you.
Give yourself an hour to slow down and put down some of what you've been carrying.
Through gentle breathwork, grounding and guided relaxation, you'll have space to ease tension, reconnect with yourself and rest.
There's very little to work out or do. You'll be guided throughout, with time to settle at your own pace and a simple practice to take home.
📍 Ananda Yoga, Srithanu
🗓 Saturdays at 3.15pm
⏰ 1 hour
💰 500 Baht
Steve Carr BCAh
🫁 Breathwork Practitioner
💻 Founder of Mindcanyon - Mental Health In Your Workplace
🧠 Multiple Award Winning Mental Health & Suicide First Aid Facilitator
👨🏼🎓 Human Operating System Architecture (HOSA) informed
💻 @stevecarrbca
👥 Minimum of 2 participants required for the class to run.