Pranayama & Meditation
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Explore one or more pranayama (breathing) and meditation techniques that will strengthen your respiratory system, mind, and yoga practice.
It is a practice to still the fluctuation of the mind and to bring more clarity and focus in life.
When you sit in meditation, you watch your thoughts and emotions come and go without judgment. This not only allows you to understand what is going on inside of you but also enables you to calm down the mind, become more present, and improve a deeper spiritual connection.